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All About Persian Blue Salt (Benefits, Uses & Where to Buy)

Chef Taylor Knapp

Are you tired of the same old white salt on your kitchen table?

Well, say hello to the life of the salt party with Persian Blue Salt

It packs a punch of flavor and health benefits that will make your taste buds dance and your body sing.

Incorporating Persian Blue Salt into your meals is like giving your taste buds a trip to a luxury spa.

This gorgeous, vibrant blue salt is not just a pretty face. We will learn all about that and more in today’s blog. Let’s find it out together.

What is Persian blue salt?

One of The Rarest and Oldest Salts in The World - Persian Blue Salt

Originating from the salt mines of Iran, Persian Blue Salt is said to have fallen from the sky. It was discovered by Persian warriors over 2,000 years ago. 

This mineral-rich salt is not only a feast for the eyes, but it's also chock-full of essential minerals. Like magnesium, calcium, and potassium.

It is a rare and unique variety of salt that is known for its stunning blue color and loads of blue salt benefits & history.

What Persian Salt Blue is Made of?

The salt is formed from ancient salt deposits. It has been naturally preserved for millions of years. 

The process of harvesting Persian Salt Blue is both traditional and sustainable. 

Unlike many other types of salt, which are mined using heavy machinery. 

This salt is hand-harvested from the salt mines. The salt mines are located in the central desert region of Iran. They are surrounded by high mountain ranges, providing the perfect conditions for preserving the ancient salt deposits.

The blue salt is carefully scooped from the mines and then dried under the sun. This allows the salt to retain its natural mineral content, as well as Persian Blue Salt's unique flavor profile.

What makes Persian Salt Blue?

Exotic Persian Salt Blue

Persian Salt Blue, also known as Iranian Salt, is a rare and exotic variety. This beautiful salt is prized for its unique blue color and rich mineral content. The deep blue color of the salt is due to the high concentration of trace minerals. Including magnesium, calcium, and potassium. 

These minerals are what gives the salt its signature flavor and color.

Persian Salt Blue is considered to have a spiritual significance in Iran. In the region, it is believed to have been formed from the tears of a lover who was separated from their beloved. This folklore has added to the mystique and allure of the salt. Making it a highly prized ingredient in the region.

What does Persian Blue Salt Taste Like?

This high-quality salt is known for its distinct taste. It is a popular choice among chefs and food enthusiasts alike. So, what exactly does Persian Blue Salt taste like?

The taste of Persian Blue Salt is best described as clean, crisp, and slightly minerally. Unlike other types of salt, which can sometimes taste harsh or overly salty. Persian Blue Salt has a delicate flavor that perfectly complements a wide range of dishes. 

Its clean flavor makes it a great finishing salt. It adds a burst of flavor and color to any dish without overpowering it.

What Minerals does Persian Blue Salt contain?

Persian Blue Salt The Beautiful Blue Hue and Rich Flavor

As we already talk about the beautiful blue hue of Persian Blue salt and its rich flavor. All of its due to its minerals. Earlier we mentioned what minerals this salt contains. Now let’s talk about what the minerals of this salt do.

  • First up, we have magnesium. This essential mineral is responsible for giving Persian Blue Salt its crisp, clean flavor. It also helps to regulate blood sugar levels and supports healthy bones and muscles. It may also contribute to overall heart health. With each sprinkle of Persian Blue Salt, you'll be getting a boost of magnesium. And that's hard to find in other types of salt.
  • Next, we have calcium. This mineral is essential for strong bones and teeth. It also helps to regulate blood pressure and support healthy muscles and nerves. Persian Blue Salt is a great source of calcium. It makes this salt a great choice for those looking to increase their calcium intake.
  • Finally, we have potassium. This mineral is important for maintaining healthy heart function. It also helps to regulate fluid balance and support healthy muscle and nerve function. Persian Blue Salt is a great source of potassium. 

So, there you have it! Persian Blue Salt is more than just a pretty shade of blue. It's a mineral-rich salt that packs a punch of flavor and color.

Does Persian Blue Salt Have Iodine?

One question that often arises is, does Persian Blue Salt have iodine? Let's take a closer look!

The short answer is, it depends on the source. Some sources of Persian Blue Salt contain added iodine, while others do not. 

Iodine is an important mineral that helps to regulate the thyroid gland. It supports overall health and wellness. 

It is commonly added to table salt to ensure that people are getting enough of this important mineral in their diets.

However, not all Persian Blue Salt contains added iodine. 

Some sources of this salt are made using pure, all-natural ingredients. Which means that they do not contain added iodine. 

In these cases, it is important to make sure that you are getting enough iodine from other sources in your diet. Such as seaweed or iodized table salt.

If you are concerned about getting enough iodine in your diet, you can speak to your doctor. They can help you determine how much iodine you need and advise you on the best way to get it.

Is Persian Blue Salt Healthy?

Top Health Benefits of Persian Blue Salt

While we're on the subject of health benefits, let’s talk about the benefits of salt in general. 

Salt is an essential mineral. It is necessary for maintaining healthy blood pressure, supporting healthy muscles and nerves, and regulating fluid balance. 

But, not all salt is created equal. Some types of salt, such as table salt, can be refined and stripped of important minerals. Leaving behind a flavorless, white powder.

That's where Persian Blue Salt comes in! This unique and exotic variety of salt is labeled for its rich mineral content. These minerals are important for maintaining overall health and wellness. That being said let’s talk about what health benefits Persian Blue Salt brings.

5 Health Benefits of Persian Blue Salt

Here are just five reasons why you should consider adding Persian Blue Salt to your diet:

Rich Mineral Content: As you already know Persian Blue Salt is rich in important minerals. These minerals are not just important for your overall well-being. They may also help to regular blood pressure, heart health, and muscle structure.

Lower Sodium Intake: Persian Blue Salt is naturally lower in sodium than other types of salt. It means that you can enjoy its delicious flavor without the worry of excessive sodium intake.

Supports Hydration: The minerals in Persian Blue Salt, including magnesium and potassium, help to regulate fluid balance. It means it supports hydration. This can be especially important during the hot summer months or after physical activity.

Anti-Inflammatory Properties: Some sources of Persian Blue Salt are made using pure, all-natural ingredients. It means that they may contain anti-inflammatory properties. This can be beneficial for people with conditions such as arthritis or other types of chronic pain.

Adds Flavor and Color: Persian Blue Salt is not only nutritious, but it's also beautiful! This unique and exotic variety of salt adds both flavor and color to your dishes. It is a great choice for anyone looking to add some excitement to their cooking.

So we can say Persian Blue Salt is a delicious and nutritious choice. With its rich mineral content, lower sodium, hydration benefits, and anti-inflammatory properties, it's a great choice for anyone looking to boost their health. 

But, it's important to keep in mind that like all types of salt, Persian Blue Salt should be consumed in moderation. Too much salt can lead to high blood pressure and other health problems.

So, go ahead and add a pinch of Persian Blue Salt to your next dish and see the difference for yourself!

5 Uses of Persian Blue Salt in Food?

From seasoning to finishing salt, and even as table salt, it's a great choice for anyone looking to elevate their cooking game. Also, when it comes to winter cooking, A great combination can be Persian Blue Salt and Herbes De Provence. Here are five fun and creative ways to use Persian Blue Salt in your cooking:

Finishing A Fine Steak: 

Cooking a great steak is only half the battle. It’s also important to season it properly, both before and after it’s cooked. 

Persian Blue Salt is the perfect seasoning for that process. 

Crush the salt finely before seasoning the raw steak, then grill to your liking (medium rare is almost always recommended). 

Then after allowing the steak to rest, and slicing, crush some more Persian Blue Salt coarsely and season the sliced steak. The perfect way to finish a nice cut of beef!

Corn on the Cob: 

Corn on the cob just isn’t the same without a healthy smear of butter and a generous sprinkle of salt. But the salt you use matters! 

If you’re going through the trouble of finding fresh summer sweet corn and cooking It to perfection, then the seasoning you use should be the very best too! 

We recommend grilling the cobs in their husks, then peeling them while hot. Smearing with nice butter. And grinding on a generous sprinkle of Persian Blue Salt. Delicious!

Topping your chocolate chip cookies: 

Chocolate chip cookies just out of the oven and still warm are one of life’s greatest pleasures. You may be skeptical, but it gets even better, believe it or not! 

Just before baking, crack some coarsely ground Persian Blue Salt on the top, then bake. 

Some of the salt melts into the cookie. And some of the salt stays crunchy on top. The combination of sweet and salty is divine!

A fresh leafy green salad: 

Many people might not realize this, but it’s very important to season a salad. Not all the seasoning should be in the dressing alone. 

Most salts are too fine and harsh to season a delicate salad. But not Persian Blue Salt! 

Just before serving, sprinkle a pinch of this delicious salt over the top of the salad. Add a nice crack of fresh black pepper and dig in!

Butterscotch pudding: 

This is another application that may sound strange, but boy is it delicious! You could either make a fresh butterscotch pudding yourself (it’s super easy!). Or use a pre-made packaged version. 

Serve it alongside a dollop of fresh whipped cream and a sprinkle of Persian Blue Salt. The butter, brown sugar, and mineral-laced sea salt meld beautifully!

Where to Buy Persian Blue Salt Online?

Buy Persian Blue Salt Online at Our Store

Are you on a quest for the perfect Persian Blue Salt? Where better to buy it than at Lafayette Spices?

Lafayette Spices is a one-stop shop for all your culinary needs. It offers a wide range of high-quality spices, seasonings, and exotic salts from around the world. 

And they have a fantastic selection of Persian Blue Salt, sourced from the finest and purest sources.

This unique and exotic variety of salt is not only delicious. But it also adds a pop of color to your dishes. And the best part? You can buy it online, right from the comfort of your own home! Simply visit the Lafayette Spices website, select the Persian Blue Salt that you would like to buy, and place your order. Your new and exciting salt will be delivered straight to your door. Ready for you to start experimenting with in your kitchen!

Lafayette Spices also offers an easy and convenient online shopping experience, with fast shipping and excellent customer service. 

And, because they believe in the quality of their products, they offer a 100% satisfaction guarantee. So you can buy with confidence.

So, what are you waiting for? Head to Lafayette Spices website today and start shopping for your new favorite salt.

End Note

Persian Blue Salt is a unique and flavorful ingredient that can be used in a wide range of dishes. With its distinctive blue color and exotic flavor, it's a great choice for cooking. 

Whether you use it as a seasoning, in rubs and marinades, as a finishing salt, on the dining table, or in gourmet recipes, Persian Blue Salt is sure to impress your guests. 

So, why not try it today? Whether you prefer to buy in-store or online, Lafayette Spices is a great place to start your Persian Blue Salt journey!