5 Exquisite Blue Persian Salt Recipes

5 Exquisite Blue Persian Salt Recipes - More Joy, Less Stress

Chef Taylor Knapp

Blue Persian Salt brings abundance of usage when it comes to the culinary sector. Mined from Semnan province - this rare salt enhances the taste and visual appeal of dishes.

Its vibrant blue color, attributed to the presence of minerals such as sylvinite. That makes Blue Salt a captivating ingredient for both professional chefs and home cooks alike. The salt's unique composition imparts a beautiful flavor profile. It enhances the nuances of various culinary creations.

From gourmet dishes to everyday meals, Blue Persian Salt recipes prove its versatility. Whether used as a finishing touch to sprinkle over salads, grilled vegetables, or seafood. Or incorporated into marinades and rubs for meats. Its ability to complement a wide range of flavors is unparalleled. 

Here we present 5 exquisite recipes that promise more joy and less stress in your kitchen. Let's start uncovering the culinary secrets of this blue gem! Before jumping on the recipes let’s know the lesser known facts of this rarest salt.

What is the history of Blue Salt?

Blue Persian Salt, a culinary treasure, has its roots deeply embedded in the ancient salt mines of regions with a rich geological history. These mines, often nestled in mountainous terrains, hold the key to the unique characteristics of the salt. Understanding the geological processes that transpire over centuries provides insight into the captivating journey from formation to extraction.

This Iranian salt age, dating back to over 100 million years. It is intriguing to consider that this salt has been present on Earth since the time of dinosaurs. This age not only adds to its rarity but also imbues it with a sense of historical significance.

Where is Persian Blue Salt found?

The geographical location of salt mines plays a pivotal role in shaping the characteristics of Blue Persian Salt. From the mineral-rich deposits to the influence of climate and altitude, these nuances contribute to the salt's unique composition. 

Persian Salt is primarily extracted from salt ponds situated in the Ergourz mountain range, located in the Semnan province of Northern Iran. These salt ponds are not typical ponds but rather fossilized crystals or gems formed more than 100 million years ago. They provide a fascinating glimpse into the Earth's history.

  • Harvesting Process

The harvesting of Blue Sea Salt is a meticulous craft, involving time-honored techniques passed down through generations. Skilled artisans carefully extract the salt using traditional methods. Ensuring that each crystal retains its purity and distinct blue hue. 

Why is it called Persian Blue?

The vivid blue color of this Iranian salt is attributed to the presence of a mineral called Sylvinite. This mineral is unique to halite salts and plays a crucial role in the salt's remarkable appearance. 

As the salt's crystalline structure forms under intense pressure from the salt deposits. The individual crystals refract light in a distinctive way, giving rise to the mesmerizing shimmering blue color. The deep connection between the mineral composition and the crystallization process contributes to the rarity and allure of Persian Blue Salt.

What does Persian Blue Salt taste like?

The texture of Blue Salts is crunchy with larger or coarser crystals. This characteristic adds a delightful tactile experience when used as a finishing salt on dishes. The crunchiness enhances the overall sensory appeal, creating a distinct mouthfeel.

The presence of minerals, particularly the unique mineral Sylvinite, contributes to the heightened minerality of Persian Blue Salt. The minerals impact depth and complexity to the salt's flavor, offering earthy, briny, or savory notes. The specific minerals present influence the overall taste profile.

Despite its heightened minerality, Blue Sea Salt is likely to maintain a balanced level of salinity. The saltiness should enhance the flavors of dishes without overwhelming them. The coarser crystals allow for a more controlled distribution of salt on the palate.

Given its distinct characteristics, Persian Blue Salt could serve as a versatile culinary ingredient. It is used as a finishing salt on dishes where its crunchiness and heightened minerality can elevate the overall flavor profile. The unique visual appeal of the blue crystals also make it a decorative element for certain dishes.

What is the mineral content of Persian Blue Salt?

Persian Salt, with its vibrant color and captivating crystalline structure, offers more than just visual appeal. Delving into its mineral content reveals a carefully balanced composition. Making it not only a low-sodium option but also a source of essential minerals. Persian Blue Salt, with its vibrant color and captivating crystalline structure, offers more than just visual appeal.

Below is a breakdown of the mineral content, showcasing the unique composition that sets this salt apart:

Mineral Content
Sodium Chloride (NaCl) 85.8%
Calcium (Ca) 0.097%
Magnesium (Mg) 0.028%
Potassium (K) 13.0%
Iodine <0.005%

Note: The information provided is based on available data and may be subject to change.

Persian Blue Salt vs Pink Himalayan Salt: The Differences

Both Persian Blue Salt and Pink Himalayan Salt are natural, artisanal salts known for their distinct colors and unique mineral compositions. While Pink Himalayan Salt is sourced from the Himalayan mountain range, Persian Blue Salt comes from salt mines in Iran. Let's explore the differences between these two salts in the table below:

Property Persian Blue Salt Pink Himalayan Salt
Color Deep blue or purplish hue Pale pink
Origin Salt mines in Middle East Himalayan mountain range, Kashmir, India
Composition Rich in potassium, iron, and calcium Contains trace minerals like magnesium, potassium, and calcium
Flavor Mild, high in minerals. Offer a well-rounded flavor. Enhances the natural taste of dishes without overpowering them. Mild, with a subtle hint of saltiness
Texture Larger crystals, adding a delightful crunch to dishes. Varied, can range from fine to coarse
Culinary Use Ideal for finishing dishes, delicately enhance the taste and presentation of dishes Ideal for seasoning

Final Verdict:

The choice between Persian Blue Salt and Pink Himalayan Salt is subjective and depends on individual taste preferences and aesthetic considerations. Pink Himalayan Salt is a popular choice for its versatility and subtle flavor. Persian Blue Salt stands out with its unique color and larger crystals, providing a distinct visual and textural experience. 

Persian Blue Salt could be the ideal choice. Its subtle flavor allows it to complement a wide range of dishes without overpowering them. Additionally, the novelty of using a rare and visually striking salt may enhance the overall dining experience, making Blue Sea Salt a standout option for those seeking something extraordinary.

Is Persian Blue Salt Edible?

So, you've heard of Persian Blue Salt, and you're probably thinking, "Wait, is it the cool kid at the salt party, and can I actually eat it?"

First things first, imagine a salt that's not just salt; it's like a touch of mystery and a hint of sophistication. Now, is it edible? Drumroll, please... Absolutely! You can sprinkle it, dash it, or even fling it onto your favorite dishes. This salt is not just a seasoning. It's a culinary superhero, ready to rescue your taste buds from the mundane.

Picture this: a pinch of Persian Blue Salt, waving its wand over your meal. Suddenly, your food is not just seasoned; it's transformed into a gastronomic masterpiece. It's like the salt is saying, "Let me take you on a flavor rollercoaster, and oh, by the way, I look fabulous doing it."

On that note, let’s find out how to use this salt in five exquisite ways.

How do you use Persian Blue Salt?

So, you've got this fancy-pants salt, and you're probably wondering, "How in the world do I use it? 

Sprinkling Persian Blue Salt is like giving your food a tiny, salty confetti shower. It's not just seasoning; it's a celebration! Take it to the next level at potlucks. Present your dish like a seasoned chef by finishing it off with a flourish of Blue Salts.

Now that you've got your hands on the celestial essence that is Persian Blue Salt, let's put it into action! We're not just talking about any action; we're talking about a culinary extravaganza that will make your taste buds do a happy dance. Now we're about to unveil the Blue Sea Salt through 5 recipes that will make your kitchen the quirkiest spot in town!

5 Blue Persian Salt Recipes: How do you cook with blue salt?

We've got five recipes up our sleeves that will turn your kitchen into a culinary wonder. From mouth-watering appetizers to delectable desserts, these Blue Persian Salt Recipes are going to help you indulge in the world of salt even more:

Recipe 1: Persian Blue Salt Roasted Vegetables

Persian Blue Salt Roasted Vegetables Recipe

Get ready to delight in the harmonious marriage of roasted goodness and the unique touch of Persian Blue Salt. This dish is more than a side. It is a celebration of simplicity and sophistication on your plate.

What you need: Ingredient List

  • Assorted vegetables (e.g., carrots, potatoes, bell peppers, zucchini)
  • Olive oil
  • Persian Blue Salt
  • Black pepper

Step-by-Step Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Chop the vegetables into bite-sized pieces.
  3. Toss the vegetables in olive oil and sprinkle with Persian Blue Salt and black pepper.
  4. Spread them on a baking sheet in a single layer.
  5. Roast for 25-30 minutes or until they are golden and tender.
  6. Your Persian Blue Salt Roasted Vegetables are ready to take a bow.

Recipe 2: Simple Persian Blue Salt Guacamole

Simple Persian Blue Salt Guacamole Recipe

This Blue Persian Salt Recipe is a celebration of the vibrant and velvety avocado, enhanced by the exotic touch of Persian Blue Salt. If you are a Guacamole fan, then this recipe is a must-try for you. 

What you need: Ingredient List

  • Ripe avocados
  • Red onion, finely chopped
  • Fresh lime juice
  • Fresh cilantro, chopped
  • Persian Blue Salt

Step-by-Step Instructions:

  1. Mash avocados in a bowl.
  2. Stir in chopped red onion, lime juice, and cilantro.
  3. Season with Persian Blue Salt to taste.
  4. Serve with tortilla chips or as a topping for tacos.

Recipe 3: Lemon Garlic and Persian Blue Salt Grilled Chicken

Lemon Garlic and Persian Blue Salt Grilled Chicken Recipe

Prepare to kick up your grilling game with a burst of zesty flavor in our Persian Blue Salt Grilled Chicken. This recipe is not just about cooking. It's a grilled chicken experience that goes beyond the ordinary.

What you need: Ingredient List

  • Chicken breasts
  • Olive oil
  • Lemon juice
  • Garlic, minced
  • Persian Blue Salt
  • Dried thyme

Step-by-Step Instructions:

  1. Mix olive oil, lemon juice, minced garlic, Persian Blue Salt, and thyme in a bowl.
  2. Marinate chicken breasts in the mixture for at least 30 minutes.
  3. Grill the chicken until fully cooked, turning occasionally.
  4. Sprinkle with a little more Persian Blue Salt before serving.

Recipe 4: Honey and Persian Blue Salt Nuts

Honey and Persian Blue Salt Nuts Recipe

Get ready to snack in style with a mix of textures and tastes that will leave you reaching for more. This recipe is so easy to make, it will keep you going back to the kitchen for batch after batch.

What you need: Ingredient List

  • Mixed nuts (almonds, walnuts, cashews)
  • Honey
  • Persian Blue Salt

Step-by-Step Instructions:

  1. Preheat the oven to 325°F (160°C).
  2. Toss the nuts in honey and sprinkle with Persian Blue Sea Salt
  3. Spread them on a baking sheet.
  4. Bake for 15-20 minutes, stirring occasionally.
  5. Allow to cool before serving.

Recipe 5: Persian Blue Salt Chocolate Dipped Strawberries

Persian Blue Salt Chocolate Dipped Strawberries Recipe

If you have a simple craving for something sweet, these strawberry chocolate delights are to die for. Imagine biting into a succulent strawberry, its freshness complemented by a rich, dark chocolate coating that melts in your mouth. The addition of Persian Blue Salt takes this treat to a whole new level. Easy to make, delightful to devour, and visually captivating, Recipe 5 is a celebration of the finer things in life.

What you need: Ingredient List

  • Fresh strawberries
  • Melted Dark chocolate 
  • Persian Blue Salt

Step-by-Step Instructions:

  1. Wash and dry the strawberries thoroughly.
  2. Dip each strawberry into melted dark chocolate.
  3. Place them on a parchment-lined tray.
  4. Sprinkle a pinch of Persian Blue Salt over the chocolate.
  5. Allow the chocolate to set before serving.

Tips to consider while incorporating Blue Persian Salt Recipes

From understanding its mild flavor to mindful quantity adjustments, discover the key elements to enhance your recipes with this exquisite salt.

Best Blue Persian Salt to Buy Online at Lafayette Spices

Adjust Quantity Mindfully:

Due to its coarse crystals, Blue Sea Salt may have a different impact on your dishes compared to finer salts. Adjust the quantity mindfully. Starting with a smaller amount and gradually increasing if needed. This way, you can control the saltiness and prevent over-seasoning.

Consider Texture and Size:

The large crystals of Blue Persian Salt add a unique texture to dishes. Keep this in mind, especially when using it as a finishing touch. Consider whether you want a subtle crunch or a more prominent texture in your recipe and adjust accordingly.

Experiment in Small Batches:

When incorporating Blue Salt into a recipe for the first time, it's advisable to experiment in small batches. This allows you to gauge the impact of the salt on the overall flavor without committing to a larger quantity.

Pairing with Ingredients:

Persian Blue Salt complements a variety of ingredients. But some pairings may be particularly delightful. Experiment with seafood, chocolates, desserts, and salads to discover the combinations that best showcase the salt's unique qualities.

Use as a Finishing Touch:

Given its distinct visual appeal, consider using Salt Blue as a finishing touch on dishes. Sprinkle it on top of a finished dish just before serving to preserve its color and texture, allowing the diner to experience the full impact.

Store Properly:

Like other specialty salts, Blue Persian Salt can be sensitive to moisture. Store it in a cool, dry place in an airtight container to maintain its quality and prevent clumping.

Educate Diners:

If serving Blue Persian Salt in a restaurant or to guests, consider educating them on its unique properties. Briefly explaining its origin, color, and flavor can enhance the dining experience and showcase your attention to detail.


These Blue Persian Salt recipes offer a journey through diverse culinary experiences. Showcasing the salt's ability to complement and elevate a wide range of dishes. 

Whether used in savory or sweet dishes, Persian Salt proves to be a versatile and exquisite ingredient that adds both visual allure and nuanced flavor to every bite. 

In the kitchen, Blue Salts aren't merely a seasoning. It's an invitation to embark on a culinary adventure. Its versatility allows for experimentation across a spectrum of dishes. Offering chefs and home cooks the chance to infuse creativity and flair into their gastronomic creations.

Let Persian Blue Salt be a staple in your culinary repertoire. Let the kitchen be your canvas, and Blue Persian Salt your medium.

Get Blue Persian Salt Online at Lafayette Spices now!